A 2-hour workshop where you will learn about the calming and healing power of essential oils, and how to incorporate aromatherapy into your life to achieve a better night’s sleep.

A brand new Special Event which is part of ‘The Happiness Series’, a series of one-off events curated to help you learn a skill that will make you happier.

Join Tia, Gallivant beauty therapist and qualified Neals Yard Aromatherapy Practitioner, for an in-depth and personalised Aromatherapy experience where you will create your own bespoke blend to take home. See our short description at the bottom of this page which explain the basics of Aromatherapy, as well as Tia’s biography.

With a focus on sleep, explore how aromatherapy can become an integral part of your bedtime routine. You will learn how various essential oils can help you achieve a deeper and more restful night’s sleep. Not only will better sleep help to reduce stress and emotional wellbeing, it has also been proven to keep your immune system strong – even more of a priority as we approach the winter months!

There will be a chance to ask Tia questions about aromatherapy and the benefits of essential oils, along with with a glass of fizz and some nibbles.

£55 per person
Places limited to 12 people

If you would like to book a table for dinner that evening please email emma@thegallivant.co.uk

Have confidence in booking, read our


18:00 Meet Tia at the Summer House for your introduction to aromatherapy and a more in-depth look at the essential oils that help induce sleep and how to use them. There will be samples for everyone to try as you learn more about what you do and don’t enjoy in the different oils.


18:45 Time to ask Tia all of your burning questions. You will have the chance to have a one-to-one discussion with her as you enjoy a glass of fizz and some nibbles.


19:15 Tia will provide all the materials for you to make your own bespoke essential oils blend, now that you’ve learnt the mastery of aromatherapy!


19:45 The workshop ends with a final discussion on how to use the oils you have just created for yourself. Here Tia will give you some final advice on how to best apply the oils to achieve the best possible sleep.


20:00 End. You may want to book a table for dinner (see below).

In the Summer House

– All the materials you’ll need to blend your own essential oils, i.e. range of oils and bottles to take your blend home.
– A glass of fizz and some freshly made snacks.

This is the perfect event for anyone who would like to understand and experience the benefits of Aromatherapy, nature’s remedy, or anyone looking to improve their sleep without using Western medicine.

This is a one-off Experience.


Meet your teacher

Tia is a Neals Yard Qualified Aromatherapist, she is passionate about helping people through the use of essential oils and teaching how to use the oils to increase their well being and health.

As a massage therapist here at the Gallivant, Tia is an expert in using different blends of essential oils in massage and diffuser form to help relax and calm the senses.

Tia is also a lecturer in aromatherapy on the Neals Yard aromatherapist training courses.


What is Aromatherapy?
Aromatherapy is a complementary therapy – something that’s used alongside medical treatment. Plant oils have been used as therapy for thousands of years. Essential oils are made from essences found in the flowers, leaves, roots, peel, resin, seeds and bark of some plants (e.g. chamomile, lavender, frankincense). You can absorb some essential oils through your skin. Some have an effect on you through your sense of smell and through breathing them in. Here are just some of the ways essential oils are used: diluted and massaged into skin, added to your warm bath water, added to vapour to inhale, added to neutral moisturiser or face and body cream.


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