Seventy five minutes of restorative yoga, an incredible lunch and the beach for afters.

Join us on the coast for a meditative and relaxing Sunday Yoga Lunch to nourish your body, mind and heart!

Led by Louise Windsor, you will enjoy a 75-minute yoga class offering a mindful flow, gentle yin poses and finishing with the mindful practice of yoga nidra (otherwise known as sleep yoga) to encourage connection and calm.

Lunch is a truly delicious feast of healthy dishes, largely using ingredients sourced from within 10 miles of us.


£75 per person
Including yoga, lunch and all snacks


Have confidence in booking, read our

Sunday service

11:00 Arrive at The Gallivant
Welcome and register at reception.
11:00 We’ll all meet in the Cabin room for a herbal tea, Jamie’s ‘good for you’ tonics and healthy bites.
11:30 Yoga class in the Summer House
75 minutes
Teacher – Louise Windsor
13:00 We’ll take a gentle walk together in the beach to reflect on the class we’ve just taken and work up an appetite for lunch.
13:45 Our healthy 3-course lunch will be served
14:30 Finish
  • 23rd May

 

Meet your teacher

Louise Windsor teaches Hatha Flow, Yin Yoga, Breathwork, Yoga for Post-Traumatic Stress, Yoga 1-1s and is a Life Coach and Reiki Healer. Her yoga journey began over 12 years ago after starting her own business as a life coach, she discovered that yoga philosophy and practice fitted so perfectly with her interest in helping others with self-enquiry, development, healing and so much more.

Louise fell in love with Yin Yoga after studying Vipassana, a mindful Buddhist meditation technique, and realised this very slow style of yoga blends the physical practice of yoga perfectly with meditation and self-enquiry. Naturally a busy “yang like” person and up until then preferring the stronger practice of flow yoga she learnt that she needed the balance of the two. Time to slow down, stop occasionally and just be.
Through her teachings of Yin she shares not only yoga philosophy but insightful information on meridians, mindfulness, chakras and self-enquiry. She is passionate about helping people to just be themselves.

Louise is a ERYT 200 CEP with Yoga Alliance and is a Senior teacher with Yoga Alliance Professionals (UK) which means she has taught over 3000 hours and is a continuing education provider.

 

More special events

Get to hear all the latest news from The Gallivant

Subscribe for news and offers

* indicates required
C19 Book