Meet your teacher
Louise Windsor teaches Hatha Flow, Yin Yoga, Breathwork, Yoga for Post-Traumatic Stress, Yoga 1-1s and is a Life Coach and Reiki Healer. Her yoga journey began over 12 years ago after starting her own business as a life coach, she discovered that yoga philosophy and practice fitted so perfectly with her interest in helping others with self-enquiry, development, healing and so much more.
Louise fell in love with Yin Yoga after studying Vipassana, a mindful Buddhist meditation technique, and realised this very slow style of yoga blends the physical practice of yoga perfectly with meditation and self-enquiry. Naturally a busy “yang like” person and up until then preferring the stronger practice of flow yoga she learnt that she needed the balance of the two. Time to slow down, stop occasionally and just be.
Through her teachings of Yin she shares not only yoga philosophy but insightful information on meridians, mindfulness, chakras and self-enquiry. She is passionate about helping people to just be themselves.
Louise is a ERYT 200 CEP with Yoga Alliance and is a Senior teacher with Yoga Alliance Professionals (UK) which means she has taught over 3000 hours and is a continuing education provider.